I have been suffering from chronic
attacks of anxiety for which I refuse any medication. My lifetime struggle
against anxiety begins in the mind which imagines dreadful things of foreboding
doom. Tension, edginess worry and fear have been constant companions.
Uncontrollable intrusive thoughts of disaster, trouble, and misfortune would
overwhelm me with dread.
Anxiety is slightly different from
fear, in the sense that the cause is vague, and none-specific. One may know the
object of his fear but the anxious person is frightened or worried by feelings
of dread or uneasiness as a reaction to a perceived stressful situation. This
psychological condition could bring about physical symptoms affecting one’s
health. About 25 per cent of the world’s population are anxiety sufferers.
When I became a Christian I discovered
that the Bible has a lot to teach about
this general malaise.
John Piper sharply observed: "if
it is right to feel grief and anguish at some loss, then it would seem right
also to be anxious about the possibility of that loss."
It is normal to be affected by life’s
distressing events. I have come to deal with this problem by trusting God’s
promises and assurance.
The words of St. Paul to the
Philippians could far surpass any professional counseling: “Do
not be anxious about anything, but in every situation, by prayer and petition,
with thanksgiving, present your requests to God. And the peace of God, which
transcends all understanding, will guard your hearts and your minds in Christ
Jesus.”(Philippians 4:6-7)
Nothing more could be uplifting by
meditating upon these words. They are more effective than any pill or
medication. Like medicine the words are healing to the anxious soul. They come
in four separate prescriptions but may be taken in a single dose. These are:
Praying, Asking, Thanking, and Presenting to God all of our cares and anxious
thoughts. The effect is Peace, which no one can really explain.
The great Apostle has revealed to us the
secret of overcoming worry and anxiety. It is faith in a Powerful God who is
far bigger than any of our concerns. “The beginning of true faith.” said George
Mueller, “is the end of anxiety.”
The Lord Jesus Christ speaks to this
issue today.
He said, “Therefore I tell you, do not be anxious about your life,
what you shall eat or what you shall drink, nor about your body, what you shall
put on. Is not life more than food, and the body more than clothing? 26Look at the
birds of the air: they neither sow nor reap nor gather into barns, and yet your
heavenly Father feeds them. Are you not of more value than they? 27And which of you
by being anxious can add one cubit to his span of life? 28And why are you
anxious about clothing? Consider the lilies of the field, how they grow; they
neither toil nor spin; 29yet I tell you, even Solomon in all his glory was
not arrayed like one of these. 30But if God so clothes the grass of the field, which
today is alive and tomorrow is thrown into the oven, will he not much more
clothe you, O men of little faith? 31Therefore do not be anxious, saying, 'What shall we
eat?' or 'What shall we drink?' or 'What shall we wear?' 32For the Gentiles
seek all these things; and your heavenly Father knows that you need them all. 33But seek first
his kingdom and his righteousness, and all these things shall be yours as well.
34"Therefore
do not be anxious about tomorrow, for tomorrow will be anxious for itself. Let
the day's own trouble be sufficient for the day."(Matthew
6:24-34)
“The implication of the
message” of Jesus, writes Richard
Beaton, “is that much of what matters to
us today, the material aspects of our lives ought not to be taken seriously and
can be completely entrusted to God who cares for us.”
If instead of worrying, we have confidence and faith in
God’s provision then we need not worry about worldly cares. Deep and strong
attachment to worldly pleasures, possessions, or position and desperate
grasping at one’s life are usually the marks of the anxious and faithless
person. A life of simple faith produces a detachment which drives away worry
and anxiety. Our Lord calls our attention to look at the birds of the air or
the lesser creatures in the forest. He provides for all their necessities and
they neither worry a bit. They simply trust in the bounteous grace of their
Creator.
The command not to worry
does not mean careless abandon or to be thoughtless about anything. The
implication is not to be passively idle or apathetic to the concerns of life.
Our Lord is not teaching that we stop from planning or working. As the Lord
declares in the Gospel of Mathew, to be not anxious about our life, means to
keep away from faithless anxious thoughts
fearful apprehension about possible danger or misfortune. Christ is saying if
we trust God we will not worry. God is all there is. He is the Giver of life
and we can entrust our lives to Him. He promised to take care of us, even as He
cares for the lesser creatures, under any and in all circumstances. He
positively declares that absolutely nothing, not even death can ever separate
us from His love.(Romans 8:38-39)