Even
the most mundane tasks should be done with a calm and harmonious spirit that
exhibits tranquility, quiet joy, and economy of motion. Meditation should be
practiced as an integral part of life, not as an escape from life. Meditation
is reflective thinking or contemplation, usually on a specific subject to
discern its meaning or significance or a plan of action. Where there is
stillness and rest there is one movement of maximum force. “In quietness and
trust is your strength.” (Isaiah 33:15)
The
work of righteousness will be peace; the service of righteousness will be quiet
confidence forever. (Isaiah 32:17)
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